Anxiety Disorder

Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.

Causes :

The various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences.

Symptoms

Nausea
  Palpitations
  Sleep disturbances
  Breathlessness
  Dry mouth
  Feeling of panic, fear & uneasiness
  Cold or sweaty extremities

View Of Ayurveda

Ayurveda, which takes a comprehensive view of an individual’s physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana vata, a subsidiary of vata dosha which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.

Diet & Lifestyle Advice

Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders.

An ayurvedic treatment has wonderful results in Anxiety Disorder disease. It may cure permanently if the patient follows the complete course of treatment with all diet, lifestyle & panchkarma-related advice.

Advisable Panchkarma For Disease :

Shirodhara
Abhyang
Swedan
Nasya